LESSON 1 -meditation

LESSON 1 -meditation

First off meditation is the key to add to your everyday routine, because meditationg helps with keeping calm and peacefullness. It also reduces stress and to start off with your first few early days of becoming spiritual maybe a little stressfull for you.

To meditate you want to sit on the floor on a cushion, yoga mat or a comfy rug with your legs folded or if you like you can lie down, anything that helps you with your posture, sitting up would mean sitting up straight. you then close your eyes and just breathe, slowly and calmly, dont let yourself get light headed, just do this very softly.
Whilst you meditate think of nice things, places you enjoy going and things you like doing.

you want meditation to last at least a good half an hour, you could buy yourself some singing bowls to help you relax, doing it in candle light could also help you to relax and let loose too.

comment below how you meditate and what you like to think about when meditating.

purplewitch
Naomi Gibbons