EMPATHIC and knowing when to remove yourself

EMPATHIC and knowing when to remove yourself

When your an empath sometimes we struggle to notice when we should remove ourselves from a situation, many of us remain and deal with the pain or headache our surroundings are causing us. this is unhelthy and can cause major stress leading to servere mental health issues such as anxiety and depression, as we all know empaths are prone to these things in the first place.

Once these negative feelings are hitting us hard, take a break on your own for abit then re enter the room, dont let yourself get tressed out, or carry a stone, crystal or herb that helps you at all times.

purplewitch
Naomi Gibbons